Being healthy doesn’t have to be hard!

When was the last time you received the personal attention you deserve and talked with someone about your health?

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Good health and feeling great in your body is the foundation necessary to realize your potential and fulfill your dreams.

When your body is working great you can pursue your passions and build a purposeful life.

This is my deep belief on which I founded Nourish Up.

Nourish Up is an Integrative Nutrition Health Coaching experience for those who seek to feel fantastic every day Рnot just from time to time. I help people that want to live on purpose to bridge the gap between knowing and doing, when it comes to health.

Sixteen years of work as a scientist cracking the secrets of HIV and its interaction with the human immune system equipped me with strong analytical and critical thinking skills, and with deep understanding of the molecular nature of our bodies.

Four plus years of multilevel training as a Health Coach taught me how to put my scientific knowledge into practice and be a very effective ‘personal health investigator’. I am an Integrative Nutrition Health Coach who helps people like you to identify the root cause of the dis-ease and knows how to best support your healing journey. With my knowledge and experience we co-create specific, personalized plan so that you can achieve your optimal health. Together, we make sure that it all works within your unique body, lifestyle, preferences, and resources.

As a coach, I put the power back in YOUR hands.

My practice is rooted in functional medicine, Ayurveda, and latest science. I often include teachings from my mentors, my own yoga and meditation practice. I simplify matters of the body and health for you so that you can make informed and empowered decisions.

I love great tasting, fresh food and feasts big and small with friends and family. One of my greatest joys is to let my creativity run wild when I cook and prepare simple foods Рyou can find some of my creations on the @NourishUp instagram stream. I appreciate a clever thought in art and behind everyday-life solutions. My favorite activities are yoga, dancing and sailing Рall of which I wish I did more. I also like walks out in the nature, deep, long conversations and sitting by the fire. And I just discovered scuba diving!

Now, I’d like to meet YOU and learn more about your passions and everything that rocks your world!

Let’s talk! Call me directly at 631 742 5895 or email me at hrecka(at)gmail(dot)com

To your health,

– Kasia


Dr. Kasia Hrecka begun her official journey as a Health Counselor in 2011 with the Institute for Integrative Nutrition. She is tirelessly developing her coaching skills and deepening her understanding of interconnectedness in the human body. In her practice she draws on the principles of functional medicine to uncover the root cause of her client’s health and wellness struggles. She is dedicated to finding sustainable solutions and believes in bridging the gap between the patient and the doctor. Kasia greatly enjoys simplifying the picture of health and wellness, and strives to elevate her community’s degree of wellness. She received a M.S. in Biotechnology in 2003 and a PhD in Biochemistry in 2008. Currently, she works as a post-doctoral researcher at Case Western Reserve University in Cleveland, OH where she studies HIV and the immune system. She is a creative food photographer and an avid yoga practitioner that loves spending time around the city or out in the nature.

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