Discover What Makes Sense For YOUR Body!

Ditch diets, confusion, and overwhelm.

Start feeling WELL again.

Discover What Makes Sense For YOUR Body!

Ditch diets, confusion, and overwhelm.

Start feeling WELL again.

What Happens When You Experience Health Problems?

When you don’t feel well, you ask around and you Google your issue in search of answers, right? Then you go to the doctor with a hope to feel better.

Many times it works great and is truly life-saving.

But there are also those other times, when you end up bouncing between different, well-meaning doctors and health practitioners with your problem being the same or worse. So, you Google more, maybe try a new diet and some home remedies. Still no improvement.

More Googling, you feel information overload and getting stuck in contradictions. And you’re still feeling ‘not that great’.

You are frustrated, confused and overwhelmed. All the things you loved and wanted to do go to the back burner because ‘nothing seems to work’.

All you want is to feel like yourself again. You’d give anything for the right support and clear guidance on how to be well again.

Why is this the case? What’s missing here?

Maybe you’re not getting better because typical approaches to wellbeing and health:

  • Focus ONLY on the symptom relief, a quick fix to feel immediately better without looking at the root cause of your problem. While this is great in the short run and sometimes certainly works, in the long run it can create even more dysfunction and chronic dis-ease.
  • Look at the body as isolated systems instead of integral parts of a bigger whole.
  • Have other interests above your well-being (insurance billing, time constraints, etc.)
  • Don’t inquire about what truly is going on for YOU. Instead, they use overly generalized protocols for “conditions” and focus on what is good for the majority.
  • After the first visit, provide no, or little ongoing support and make it difficult to follow up.
  • Dismiss the possible combined effect of imbalance drivers such as diet, exercise, toxins, infections, mindset and other daily habits like sleep, relationships and the way you relax, or your feeling of purpose.
  • Often play your symptoms down and relegate them to “getting old”.
  • Lack empowering and action-inspiring education and leave you totally on your own.

Hi, I’m Dr. Kasia Hrecka.

I created Nourish Up to make a difference and offer a new, more comprehensive approach that brings results.

The approach that is rooted in science, functional medicine and coaching and looks at the WHOLE of you. So that you can be YOU again.

We take a very close look at what your body needs to MINIMIZE in order to start healing, what you need to MAXIMIZE to provide raw materials for the process and what’s most important for you to PRIORITIZE so that you can best support the whole journey. And then you get support, every step of the way.

When you get stuck, we work together through what’s holding you back. You’re never alone.

With Kasia’s devoted help, I am happy to say that I am steadily trekking my path toward recovery. Kasia is a wealth of information and knowledge, and she is eager to share it with the world. Through extensive research, education, and experience, she is able to identify challenges and from there, present solutions. She possesses a keen understanding for listening and applying courses of action.

With my case, she took the time to fully comprehend all that I was struggling with. With that information, she devised a unique plan, specific to my needs and goals, and supported me 100% through the healing process. She follows up regularly and offers heartfelt encouragement and inspiration.

Kasia played a major role in helping me rediscover self-love. She taught me what it means to truly nourish myself, both physically and mentally. I am so grateful to have had the opportunity to work with such an incredible woman.

Alice G.

You can become more empowered and educated around your health today. My “Optimal Health Fundamentals” tool box is the perfect way to get started.

Know what are the best choices for YOU. Take action, get to optimal health, and move on to fully live your life – on your own terms.

Get my free “Top 5 habits that may be keeping you sick/tired/overweight (And how to change them!)” guide – just fill out the form below to get started!

Hi, I’m Dr. Kasia Hrecka.

I created Nourish Up to make a difference and offer a new, more comprehensive approach that brings results.

The approach that is rooted in science, functional medicine and coaching and looks at the WHOLE of you. So that you can be YOU again.

We take a very close look at what your body needs to MINIMIZE in order to start healing, what you need to MAXIMIZE to provide raw materials for the process and what’s most important for you to PRIORITIZE so that you can best support the whole journey. And then you get support, every step of the way.

When you get stuck, we work together through what’s holding you back. You’re never alone.

With Kasia’s devoted help, I am happy to say that I am steadily trekking my path toward recovery. Kasia is a wealth of information and knowledge, and she is eager to share it with the world. Through extensive research, education, and experience, she is able to identify challenges and from there, present solutions. She possesses a keen understanding for listening and applying courses of action.

With my case, she took the time to fully comprehend all that I was struggling with. With that information, she devised a unique plan, specific to my needs and goals, and supported me 100% through the healing process. She follows up regularly and offers heartfelt encouragement and inspiration.

Kasia played a major role in helping me rediscover self-love. She taught me what it means to truly nourish myself, both physically and mentally. I am so grateful to have had the opportunity to work with such an incredible woman.

Alice G.

You can become more empowered and educated around your health today. My “Optimal Health Fundamentals” tool box is the perfect way to get started.

Know what are the best choices for YOU. Take action, get to optimal health, and move on to fully live your life – on your own terms.

Get my free “Top 5 habits that may be keeping you sick/tired/overweight (And how to change them!)” guide – just fill out the form below to get started!

Find out the TOP 5 sneaky habits that may be keeping you sick / tired / overweight and how to avoid them!

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