Monthly Archives January 2018

Most important steps to “sleep like a baby”

The one-third of our lives that we spend sleeping is far from being “unproductive”. The body works hard on regeneration, solidifying what you learned into long-term memory and resetting the hormone system, etc. It determines how truly well, energetic and productive the other two-thirds of our lives can be. More and more connections are being uncovered between the sleep quality and the strength of the immune system, our mood and our cognitive function. It also determines if our blood pressure is normal and how easy it is for our body to let go of the fat tissue. When you sleep
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