Own your health. Live life on your own terms again.

Own your health. Live life on your own terms again.

One-on-One Coaching

A personalized approach to your health.

You’ve been wishing a change in how you feel daily for a while. You tried many solutions, healers, diets and potions…to not much of an effect.

The reality is that few solutions out there address the problems at the root cause and look at the uniqueness of YOU. Your particular body, personal beliefs and lifestyle.

Very few of current approaches tackle your inner blocks and sabotages, both mental and physiological that hold you back from true healing and getting the results you want.

One-on-One Coaching

A personalized approach to your health.

You’ve been wishing a change in how you feel daily for a while. You tried many solutions, healers, diets and potions…to not much of an effect.

The reality is that few solutions out there address the problems at the root cause and look at the uniqueness of YOU. Your particular body, personal beliefs and lifestyle.

Very few of current approaches tackle your inner blocks and sabotages, both mental and physiological that hold you back from true healing and getting the results you want.

I offer rare, highly customized, very in-depth, compassionate approach to solving the mystery of what’s causing dis-ease in your body and how to make it go away.

Here’s why my approach is so different and effective:

  • We work together on “peeling back the onion” of what’s going on in your unique body to get to the root cause of the dis-ease and address it there.
  • We dive deep into your body’s physiology and biochemistry, and look at “the numbers” from the perspective of what’s optimal for YOUR health.
  • We focus on how you experience yourself and your symptoms every day, and help to implement the changes needed to ensure you feel a difference.
  • Most importantly, we have time to build a relationship and truly understand what is going on in your unique body. We’ll learn what your particular needs are for optimal health. This is something that, sadly, is rarely found in today’s health care.
  • We build an alliance with your other practitioners so that you can get the best out of health care available.

When I started working with Kasia I was exhausted from seeing practitioner after practitioner (mostly naturopaths with a “soft” approach to getting to the root cause of my health concerns) without getting the results I desired and deserved after spending so much time and money on appointments, supplements and tests. I knew my GI health was off from past over use of antibiotics, birth control pills and other medications prescribed by conventional doctors and dermatologists in my 20s (before I knew anything about natural and preventative health care). I wasn’t absorbing nutrients properly, I had persistent bloating (from a parasite and yeast overgrowth), I was prone to acne and because of all this I also wasn’t getting my period.

In working with Kasia, I was able to stop trying to solve my issues on my own (which was getting overwhelming and stressful) and let go to let her figure everything out, knowing I was in the best hands. Kasia is extremely smart and knowledgable. She dives deep and is extremely efficient in her healing methods and protocols.

First we worked on my gut health with a comprehensive diet and supplement regime, then we detoxed my entire system (since I was storing heavy metals and also have impaired liver detoxification due to being positive for the MTHFR gene mutation), and lastly we worked on rebalancing my hormones. I have great daily energy, I sleep well, I eat healthy, I spend time in nature, I have a positive outlook on life, I have supportive relationships, I use natural body and household products, I feel strong and fit, my periods have return on their own and I only get low grade bloating and mild acne from time to time now.

Kasia’s approach is personalized, holistic, scientific, one with nature, comprehensive and targeted. She has a very caring nature while being able to call the shots and tell you it how it is. I appreciate her professional work style – she never misses a beat!

Sarah M.

Will 1-on-1 Coaching Work For You?

Don’t worry, you will not be eating only kale and “treating yourself” to steamed carrots and a teaspoon of salad dressing. Yes, that’s really me eating ice cream. “Shocking!”, right?

I totally get that you want to live a full life and there has to be a place for your favorite treats. We will make sure that you don’t feel deprived. Coaching with me is about looking at who you uniquely are and finding sustainable ways that alleviate your dis-ease. That’s the ONLY way to get long term results. I know from experience that no one is going to stick to a plan that makes them miserable.

“I know I can eat this way till the end of my life. It makes me feel so great!”

Melinda AA.

That’s why the coaching component of what I do is so important. Yes, I’m trained to look at your blood work and find out what is really going on after diving deep and connecting all the dots – something doctors simply don’t have the time to do.

However, knowing is only half the battle. The creation of a custom plan and ongoing support will help enable you to steadily make incremental changes towards forming new health habits – WITHOUT sacrificing the ability to indulge once in a while. I make sticking to your custom plan easy until it becomes second nature as you begin to reclaim your health and your life.

I registered for a six month Health and Wellness program with coach Kasia Hrecka. I wasn’t sure what to expect from the program and I was worried that I wouldn’t be able to fit it into my schedule.

I can’t believe that I have finished this six month program and have gained an ally in Kasia. I quickly began to realize that she was there to help me reach my goals. She believed in me and believed that I could do this. She encouraged me to try new foods and really look at my nutrition. In the beginning she asked me to set an overall goal for the program and she also helped me set and reach small goals for each session.

Nutrition is an important part of this program as is personal development. Kasia is a very encouraging person. She believed in me and wanted me to become better in my body and spirit ~ and I did! It was an amazing nutritional, emotional, physical journey thanks to my coach Kasia Hrecka.

Karen FC.

Is my approach right for you?

My clients get relief from:

  • Low energy/Chronic fatigue
  • Pain
  • Stubborn weight gain
  • Digestive issues
  • Constipation
  • Insomnia and other sleep issues
  • Skin problems (acne, eczema, etc.)
  • Autoimmune conditions (Hashimoto’s, MS, etc.)
  • Diabetes
  • PMS
  • Chronic UTIs
  • Hormonal imbalances

If you didn’t see your condition or symptom listed here, don’t worry! This is a shortened list, and the number of issues I have helped clients with keeps growing daily.

Find out more and start being in charge of your health today.

Set up your free 20 minute phone consultation session.

When I first started working with Kasia, I had lack of energy. Feeling sluggish. My regular visits to my physician, blood & urine tests always resulted in “you are doing just fine”. I was on a lot of different medications, such as Lipitor, blood thinner, a baby aspirin a day, etc.

The education in the Nourish Up program provided me with much knowledge in what to eat and what not to eat, and the reasons why, what it meant and what the results would be! The interpretation and explanation of blood & urine test results were analyzed and explained, and very helpful.

The guidance in what natural supplements to take resulted in the ability to eliminate my prescription drugs, and still getting a “good health” report with the encouraging words “keep doing what you are doing” from my physician.

I lost weight and gained back my energy. Kasia is very caring, understanding, willing to listen, answering every questions and always providing educational facts.

Lennart S.

Group Coaching

Group sessions provide an environment for sharing and accountability that fosters achieving results and lasting wellness. Being part of motivated group helps with keeping the momentum going, having more fun with building the foundation of healthy habits and feeling supported by more than one person. Be it at work, school, in a family or with friends, we can support each other and it all starts with our ‘culture’ – how we do things as a group.

My intention is to help people who want to become and stay healthy find ‘their tribe’ and feel the support we all need on this daily journey.

“Thank you for being my mentor through this journey! For the first time, I finally feel like my endometriosis can be subdued so I am able to accomplish the next goals in my life.”

Felicia H.

If you or your organization would like to host a group program, you can choose from the following:

  1. Path to Wellness – The Foundation, a 12-week experience of feeling better (six 1h sessions).
  2. Path to Wellness – The Advanced Series, a 12-week deep-dive into the focused concepts of a particular health/wellness subject from the following list: Reversing Diabetes, Protecting the Heart, Better Mental Focus & Clarity, and Sustainable Weight Loss.
  3. “Stress Less, Live More” – An 8-week stress management education program (eight 1.5h sessions).

We can also create a custom program, specific to your group’s needs. Contact me via the form below.

I had developed a rash on my chin and nose. And I’d had a long-standing problem with insomnia and fatigue.

I was able to clear up my skin. And I was able to improve my energy levels during the day, and I was better able to get back to sleep in the middle of the night.

Kasia’s passion for the science of wellness shines through in her coaching. It gives me confidence in her knowledge about what works and why, and I appreciate her constant pursuit to be the best health coach possible. She is also warm-hearted and intuitive. She brings her whole self – head and heart – to her coaching.

Elizabeth W.

Public Speaking

My big passion is engaging with audiences and discussing the matters of health and wellness. I enjoy speaking in a non-lecture like manner, challenging listeners with questions and quizzes. My goal is to always provide as much value as possible and inspire participants to take action.

Past speaking engagements include:

  • Wellness 360 Conference
  • Barre 3 Studio
  • Achievement Centers for Children
  • Jones Day
  • City of Cuyahoga Falls
  • City of Cleveland
  • Hudson Women’s Chamber of Commerce
  • Howard Hanna Realty office
  • Krysia Energy Yoga Studio
  • Atma Center

Please get in touch with me for more details about the various topics I can present for your organization.

Kasia has been my Health coach for a few months now and I cannot say enough good things about her! She helped me sort through any issues I had with high energy and positive spirit. Not only is she a naturally gifted in what she does, she also puts a lot of effort into her work.

She follows up with you after every session and is quick in sending further information. She is very knowledgeable about holistic health and wellness principles, but I especially like that she also has a strong Science background to support only valid knowledge! You can feel that she really cares about the people she works with and I feel so lucky to have found her!

Christine M.

Interested in Group Coaching or hiring me to speak to your organization?

Fill out the form below to get in touch with me!