When I started working with Kasia I was exhausted from seeing practitioner after practitioner (mostly naturopaths with a “soft” approach to getting to the root cause of my health concerns) without getting the results I desired and deserved after spending so much time and money on appointments, supplements and tests. I knew my GI health was off from past over use of antibiotics, birth control pills and other medications prescribed by conventional doctors and dermatologists in my 20s (before I knew anything about natural and preventative health care). I wasn’t absorbing nutrients properly, I had persistent bloating (from a parasite and yeast overgrowth), I was prone to acne and because of all this I also wasn’t getting my period.

In working with Kasia, I was able to stop trying to solve my issues on my own (which was getting overwhelming and stressful) and let go to let her figure everything out, knowing I was in the best hands. Kasia is extremely smart and knowledgable. She dives deep and is extremely efficient in her healing methods and protocols.

First we worked on my gut health with a comprehensive diet and supplement regime, then we detoxed my entire system (since I was storing heavy metals and also have impaired liver detoxification due to being positive for the MTHFR gene mutation), and lastly we worked on rebalancing my hormones. I have great daily energy, I sleep well, I eat healthy, I spend time in nature, I have a positive outlook on life, I have supportive relationships, I use natural body and household products, I feel strong and fit, my periods have return on their own and I only get low grade bloating and mild acne from time to time now.

Kasia’s approach is personalized, holistic, scientific, one with nature, comprehensive and targeted. She has a very caring nature while being able to call the shots and tell you it how it is. I appreciate her professional work style – she never misses a beat!

Sarah M.

I registered for a six month Health and Wellness program with coach Kasia Hrecka. I wasn’t sure what to expect from the program and I was worried that I wouldn’t be able to fit it into my schedule.

I can’t believe that I have finished this six month program and have gained an ally in Kasia. I quickly began to realize that she was there to help me reach my goals. She believed in me and believed that I could do this. She encouraged me to try new foods and really look at my nutrition. In the beginning she asked me to set an overall goal for the program and she also helped me set and reach small goals for each session.

Nutrition is an important part of this program as is personal development. Kasia is a very encouraging person. She believed in me and wanted me to become better in my body and spirit ~ and I did! It was an amazing nutritional, emotional, physical journey thanks to my coach Kasia Hrecka.

Karen FC.

When I first started working with Kasia, I had lack of energy. Feeling sluggish. My regular visits to my physician, blood & urine tests always resulted in “you are doing just fine”. I was on a lot of different medications, such as Lipitor, blood thinner, a baby aspirin a day, etc.

The education in the Nourish Up program provided me with much knowledge in what to eat and what not to eat, and the reasons why, what it meant and what the results would be! The interpretation and explanation of blood & urine test results were analyzed and explained, and very helpful.

The guidance in what natural supplements to take resulted in the ability to eliminate my prescription drugs, and still getting a “good health” report with the encouraging words “keep doing what you are doing” from my physician.

I lost weight and gained back my energy. Kasia is very caring, understanding, willing to listen, answering every questions and always providing educational facts.

Lennart S.

I had developed a rash on my chin and nose. And I’d had a long-standing problem with insomnia and fatigue.

I was able to clear up my skin. And I was able to improve my energy levels during the day, and I was better able to get back to sleep in the middle of the night.

Kasia’s passion for the science of wellness shines through in her coaching. It gives me confidence in her knowledge about what works and why, and I appreciate her constant pursuit to be the best health coach possible. She is also warm-hearted and intuitive. She brings her whole self – head and heart – to her coaching.

Elizabeth W.

Kasia has been my Health coach for a few months now and I cannot say enough good things about her! She helped me sort through any issues I had with high energy and positive spirit. Not only is she a naturally gifted in what she does, she also puts a lot of effort into her work.

She follows up with you after every session and is quick in sending further information. She is very knowledgeable about holistic health and wellness principles, but I especially like that she also has a strong Science background to support only valid knowledge! You can feel that she really cares about the people she works with and I feel so lucky to have found her!

Christine M.