Still looking for a solution to YOUR health issue?
Is your mind fully occupied by that uncomfortable, nagging feeling in your own body?
Can you hardly remember doing all the things you used to enjoy because it just won’t go away? Has it been like this for a while now?
A trip to the doctor ends with a prescription. The drugs help for a little while, but then the “pain” comes back. Or worse, other things change.
So you Google the symptoms and side effects. Then you go see another doctor. And then another.
There’s so much information out there, and so many experts. Yet no one seems to have a solution for YOUR “problem.”
Still looking for a solution to YOUR health issue?
Is your mind fully occupied by that uncomfortable, nagging feeling in your own body?
Can you hardly remember doing all the things you used to enjoy because it just won’t go away? Has it been like this for a while now?
A trip to the doctor ends with a prescription. The drugs help for a little while, but then the “pain” comes back. Or worse, other things change.
So you Google the symptoms and side effects. Then you go see another doctor. And then another.
There’s so much information out there, and so many experts. Yet no one seems to have a solution for YOUR “problem.”
It simply doesn’t make sense.
You’re savvy about health and well-being. You know that in order to feel good and age well you need to take care of yourself. You do “eat your veggies.” Even kale!
You tried being vegan, paleo and sugar-free… your ears perk up whenever the topic of health comes up, and the new hope of finding a solution sparks in your mind.
But none of it works out, and you wind up feeling defeated. Again.
Especially when your doctor sends you a post check-up note that “Your blood results are normal. I’ll see you next year.”
It simply doesn’t make sense.
You’re savvy about health and well-being. You know that in order to feel good and age well you need to take care of yourself. You do “eat your veggies.” Even kale!
You tried being vegan, paleo and sugar-free… your ears perk up whenever the topic of health comes up, and the new hope of finding a solution sparks in your mind.
But none of it works out, and you wind up feeling defeated. Again.
Especially when your doctor sends you a post check-up note that “Your blood results are normal. I’ll see you next year.”
Isn’t it time to stop settling for that?
Isn’t it time to be “empowered” instead of “fixed”? Isn’t it time to stop being held back by your body?
Good health and feeling great in your body is the foundation necessary to realize your potential and fulfill your dreams.
When your body is working great you can fully focus on your passions and build a purposeful life. Instead of visiting doctors and battling discomfort, you can truly become your “best self”. You can live larger!
This is my deep belief on which I founded Nourish Up.
Isn’t it time to stop settling for that?
Isn’t it time to be “empowered” instead of “fixed”? Isn’t it time to stop being held back by your body?
Good health and feeling great in your body is the foundation necessary to realize your potential and fulfill your dreams.
When your body is working great you can fully focus on your passions and build a purposeful life. Instead of visiting doctors and battling discomfort, you can truly become your “best self”. You can live larger!
This is my deep belief on which I founded Nourish Up.
Nourish Up is for those who seek to be truly free and to live on purpose. It’s for those who want to feel vibrant every day – not just from time to time.
I help people like you that want to take back and own their health.
I believe that many modern disease diagnoses are labels for a ‘dis-ease’ in a unique body – something that went out of balance, something that could be ‘eased back in’.
That’s what I am here for – to help you make sense of what is going on in your own body and what is the best way to ‘ease that back in’.
I wanted to tell you again how grateful I am to you for that piece of information… It’s allowed me to get back to doing artwork that I’d put down. The fear, sadness and depression that comes with life-interfering pain also goes.
Thank you again, for your knowledge and the work you’re doing. I am beyond grateful.
Marci F.
Sixteen years of experience as a scientist cracking the secrets of dangerous viruses and their interaction with the human immune system equipped me with strong analytical and critical thinking skills, and with deep understanding of the molecular nature of our bodies.
Another four plus years of multilevel training as a Functional Medicine Coach taught me how to put my scientific knowledge into practice and be a very effective ‘personal health investigator’.
With my skills, knowledge and experience I help you identify the root cause of the dis-ease you’re experiencing and turn it around to re-gain true well-being, which is way more than “absence of disease”.
As a coach, I put the power over your health back in YOUR hands. By asking you in-depth questions, together we hone in on the best course of action for YOU.
My strength lies in being able to simplify matters of the body and health for you so that you can make informed and empowered decisions and choose better daily.
We are not what we eat, we are what we absorb.
Yes, as a Functional Medicine Coach I put great emphasis on the food choices, but that’s just part of the story.
We need to ensure that all we eat gets digested, absorbed, and then used for what the body needs from it.
In a healthy body, the foods we eat undergo a beautifully orchestrated process of digestion/ break down to their molecular components. Then, all the minerals, vitamins, phytonutrients, fats, carbs and amino acids (protein), etc., get absorbed into the blood stream and delivered to the cells and tissues.
There are many obstacles at each step of this process. That’s why I also focus on identifying where the problem REALLY is.
Together we make sure that your food choices are optimal, that the function of your gut works well to ensure maximum nutritional benefits so that everything else in your body can be balanced and flow without interruption. (healthy immune system, balanced hormones and great energy, anyone?)
I am seeing a naturopathic doc. As per your advice we are working on the thyroid with a natural complex which seems to be helping.
I can’t thank you enough for getting me on the road to recovery! And for your positive attitude and energy!
Aycia T.
“What we eat is secondary”
If this surprises you, you are in the right place.
We are so much more than the foods we eat, the physiology, and our daily routines. Sometimes the reason we experience “dis-ease” goes way beyond the physical body. I’m here to help you find it.
We all are a beautifully complex and unique system of everything that “makes us” – As a Functional Medicine Coach, I do take all that into account. I don’t allow rigid systems and dogmas to limit my approach.
This is “thinking outside the box” applied to your body. Because we can and I deeply believe we should.
We are not what we eat, we are what we absorb.
Yes, as a Functional Medicine Coach I put great emphasis on the food choices, but that’s just part of the story.
We need to ensure that all we eat gets digested, absorbed, and then used for what the body needs from it.
In a healthy body, the foods we eat undergo a beautifully orchestrated process of digestion/ break down to their molecular components. Then, all the minerals, vitamins, phytonutrients, fats, carbs and amino acids (protein), etc., get absorbed into the blood stream and delivered to the cells and tissues.
There are many obstacles at each step of this process. That’s why I also focus on identifying where the problem REALLY is.
Together we make sure that your food choices are optimal, that the function of your gut works well to ensure maximum nutritional benefits so that everything else in your body can be balanced and flow without interruption. (healthy immune system, balanced hormones and great energy, anyone?)
I am seeing a naturopathic doc. As per your advice we are working on the thyroid with a natural complex which seems to be helping.
I can’t thank you enough for getting me on the road to recovery! And for your positive attitude and energy!
Aycia T.
“What we eat is secondary”
If this surprises you, you are in the right place.
We are so much more than the foods we eat, the physiology, and our daily routines. Sometimes the reason we experience “dis-ease” goes way beyond the physical body. I’m here to help you find it.
We all are a beautifully complex and unique system of everything that “makes us” – As a Functional Medicine Coach, I do take all that into account. I don’t allow rigid systems and dogmas to limit my approach.
This is “thinking outside the box” applied to your body. Because we can and I deeply believe we should.
We are not what we eat, we are what we absorb.
Yes, as a Functional Medicine Coach I put great emphasis on the food choices, but that’s just part of the story.
We need to ensure that all we eat gets digested, absorbed, and then used for what the body needs from it.
In a healthy body, the foods we eat undergo a beautifully orchestrated process of digestion/ break down to their molecular components. Then, all the minerals, vitamins, phytonutrients, fats, carbs and amino acids (protein), etc., get absorbed into the blood stream and delivered to the cells and tissues.
There are many obstacles at each step of this process. That’s why I also focus on identifying where the problem REALLY is.
Together we make sure that your food choices are optimal, that the function of your gut works well to ensure maximum nutritional benefits so that everything else in your body can be balanced and flow without interruption. (healthy immune system, balanced hormones and great energy, anyone?)
I am seeing a naturopathic doc. As per your advice we are working on the thyroid with a natural complex which seems to be helping.
I can’t thank you enough for getting me on the road to recovery! And for your positive attitude and energy!
Aycia T.
“What we eat is secondary”
If this surprises you, you are in the right place.
We are so much more than the foods we eat, the physiology, and our daily routines. Sometimes the reason we experience “dis-ease” goes way beyond the physical body. I’m here to help you find it.
We all are a beautifully complex and unique system of everything that “makes us” – As a Functional Medicine Coach, I do take all that into account. I don’t allow rigid systems and dogmas to limit my approach.
This is “thinking outside the box” applied to your body. Because we can and I deeply believe we should.
Zest for life!
I’ve had my own health struggles with Candida overgrowth and autoimmune Hashimoto’s thyroiditis. I managed to change my diet and lifestyle so that I can be totally medication free and my thyroid and hormonal balance is getting better by the day.
This experience has made me much more compassionate practitioner and a very savvy “nutrition hacker”. And it only made me appreciate so much more the Functional Medicine training I received over the last 4 years.
I love great tasting, fresh food and feasts big and small with friends and family. One of my greatest joys is to let my creativity run wild when I cook and prepare simple foods – you can find some of my creations on the @NourishUp Instagram stream.
Now, I’d like to meet YOU and learn more about your passions and everything that rocks your world!
To your health!
– Kasia
Zest for life!
I’ve had my own health struggles with Candida overgrowth and autoimmune Hashimoto’s thyroiditis. I managed to change my diet and lifestyle so that I can be totally medication free and my thyroid and hormonal balance is getting better by the day.
This experience has made me much more compassionate practitioner and a very savvy “nutrition hacker”. And it only made me appreciate so much more the Functional Medicine training I received over the last 4 years.
I love great tasting, fresh food and feasts big and small with friends and family. One of my greatest joys is to let my creativity run wild when I cook and prepare simple foods – you can find some of my creations on the @NourishUp Instagram stream.
Now, I’d like to meet YOU and learn more about your passions and everything that rocks your world!
To your health!
– Kasia